Temperature Change

or, how I should really start getting up in the morning to run, again.

I've been doing all of these mid-morning or mid-afternoon runs. And complaining about the heat and humidity.

All of those elements, save the actual running, would have been weird for motivated, working New York me.

Friday, having to take a train in the morning to Artscape in Baltimore, I reverted.

30 minutes of running, will cool temperatures - it was maybe 68!

Wow. What a difference. That, and that I fixed my tunes so that the songs wouldn't automatically shuffle if I moved my arm too much.

Must remember this........