Well, I went running today.
If you can call it that.
But I cut it short. Only about 4 miles.
And I felt like I had to teach myself how to run all over again. It felt awkward and weird. I had noticed, during the week, that I had developed this really weird walk that was actually hurting my back. I think it translated a bit to my run.
On part of the run, I concentrated on trying to keep my back straight and slightly forward. The rest of it, I was just trying to get my feet up.
I actually couldn't run fast enough to make me breathe heavily. That was sort of sad.
All the way across my lower back was hurty/numb for a lot of the run.
More worryingly, my hip flexor/inner thigh on my right side started to bind up/get sore/pulled.
Maybe because of my weird walk I've developed? I've got to try to fix that!
So I ran. That was good. But it wasn't a very good run. And I lost all my money and my old health care card somewhere on the Mall this morning.
Thanks to the Vivacious Redhead, though, I know better than to put my driver's license in there. So at least I didn't lose that!
I don't know. I'm really worried I am going to have to stop running for a while, with this weight and this injury.
And I really don't like the sound of that.
Showing posts with label slow painful run. Show all posts
Showing posts with label slow painful run. Show all posts
Friday, November 18, 2011
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