Ouch!

My rear end!

I was a BIT too enthusiastic about Jillian's "No More Trouble Zones" workout on Friday.

I should have known when my arms were trembling just from holding myself up.

That DVD is a bit deceptive, actually. There's not nearly as much cardio, so you think to yourself..."Oh, this isn't so bad......I can squat a bit more/lunges a bit lower.....Etc."

Then, you realize that you just did almost 10 minutes worth of ab work, you, whose idea of ab work is usually eating too many cheese fries.

Ow.

Interesting, too, how you can be in shape in one context and out of shape in another.

My rear hurt all weekend. Right under my gluts.